Good hydration is essential for better health and wellbeing. So when life gives you lemons add them to your chilled and filtered water for that extra taste boost (as well as your gin!).

There are many other benefits that this delicious yellow fruit packs in with a punch.

  • Lemon water helps to control your calorie intake every day
  • Drinking lemon water regularly can energise your muscles
  • A daily dose of lemon water gives you more youthful and clear skin
  • Healthy kidneys rely on your drinking plenty of tasty lemon water
  • Lemon water produces mood-elevating chemicals in the brain

Adding a little lemon to your water has positive health gains. They may be may be sour, but their effect on the human body is very sweet. In addition to a tall glass of water giving the essential benefit of hydration, just a few drops of lemon juice or a slice of the fruit for many more good things.

Lemon Water is Good for the Skin

Drinking a little bit of lemon water early in the morning will do wonders for your skin, as lemon is high in vitamin C. This nutrient promotes better digestion of other nutrients in the body and also promotes healthier skin. The fruit is very acidic, which means that it also kills certain types of bacteria. This means that lemons can give your skin a healthy glow and that a bit of lemon juice can reduce your chance of developing acne.

If you suffer from anxiety, exhaustion, or dizziness, a little bit of lemon in your water might be just what you need. Lemons contain natural ingredients that stimulate the production of certain chemicals in the brain, which serve as mood elevators. In addition, the scent of lemon oil helps to increase alertness and focus. If you put a lemon wedge on your glass, the mere scent of the citrus fruit as you drink may be just what you need to boost your day.

Smile with Lemon Water

Lemon is a very acidic fruit. However, its acids are highly beneficial to the human body. You shouldn't rely on them too much if you suffer from heartburn or kidney dysfunction, but healthy adults can use lemon water to reduce gum sores and other mouth problems. The acid of a lemon washes over the sore and kills harmful bacteria. This results in better and faster healing, leaving your mouth feeling as good as new in just a short while.

As a terrific source of essential minerals, lemons help to boost the power of the body's white blood cells. When the first signs of a summer cold start to show, increase your hydration to make sure the body flushes out harmful substances more quickly. If you add a little extra lemon to your water, you will be able to boost your body's immune system and improve its ability to fight back against any illness. This is in addition to the lemon juice's natural ability to kill bacteria. The best part is that you don't even need to load up on a lot of lemon – a single teaspoon is enough to drastically boost the immune system.

Warm Lemon Water

Try replacing just your first hot drink of the morning with some lemon water. Did you know that lemon juice taken with warm water helps with weight loss as it promotes digestion and increases the metabolic rate? It is also very effective at cleansing the liver as it flushes out toxins.

Lemon water brings many health benefits with anti-inflammatory properties to help fight respiratory tract infections, sore throats and inflammation of the tonsils; helps to reduce joint and muscle pain and keep your body better hydrated through electrolytes.

Water As You Want It

Hydration is extremely important, and there are plenty of easy, natural ways to make it even more valuable to your body. Make sure your home or workplace has chilled and filtered, pure tasting fresh water on tap.

A watercooler may be just what your team needs! Plumbed in to gibe you chilled water on tap. Tastes great and helps you drink your 6 or 8 glasses a day! So the next time you pour yourself a glass of water, try adding a little slice of lemon!

Instant all-in-one hot taps, or KettleTaps, also give you cold, chilled and in some models sparkling water, as well as boiling for hot drinks. KettleTaps making hydration so much easier and by refilling your own bottles ands cups for life, it helps with plastic pollution and reducing the number of single use bottles entering our landfill and oceans.

When life gives you lemons! Drink them!