Feelings of wellbeing are so important and not always enjoyed by everyone for varying reasons. So to strive for a healthier lifestyle is an admirable goal and delivers many benefits, personally, at home and in the workplace. Healthy eating with a balanced diet, regular exercise and good hydration certainly do help us in our physical and mental wellbeing wishes.

Did you know that Friday April 7th is World Health Day. Depression is a major challenge to health in the WHO European Region and is the focus of this year's World Health Day. The theme “Depression: let’s talk” recognises that depression is a treatable condition and seeks to address the fact that, despite this, about 50% of cases of major depression still go untreated.