Staying fully hydrated and drinking the right amount of water each day can have a huge impact on improving your health and well-being. And your productivity!  A recent study showed that drinking water (hot with lemon, or cold) can result in a 14% increase in productivity, and yet most of us still aren’t drinking as much as we should do to for tip top hydration.

Here are just a few of the feel-good factors that come from good water practice! First off you sleep better, think more clearly and feel more energised. Good hydration helps decrease stress and anxiety, and improve mood. All this leads to a healthier and happier 'you' at home and work!