This week it's Alcohol Awareness Week with a focus on alcohol and health, and gaining a better understanding of the risks associated with alcohol. It's all about knowing the limits and implementing moderation!

When you’re out having drinks, it’s important to stay well hydrated. Alcohol is a diuretic, which means it makes you go to the loo more often, and this could result in becoming dehydrated. Be sensible by balancing each glass of alcohol you drink with a glass of water.